Medicine Ball Workout for Beginners

Medicine Ball Workout for Beginners

Hey guys it’s Anthony here from Breathe Fitness If you like using the medicine ball for your exercise but you feel like you are a bit of a beginner and you are not sure quite what you are doing then this is the video for you. I have put together a beginners exercise circuit for you consisting of 6 exercises with 10 repetitions per exercise. Once you have done all exercises you will rest for 1 minute and then repeat and you will do the circuit a total of 3 times. So if you are ready, let’s get straight into it. So even thought that was a beginners circuit, it was still quite challenging. I hope you enjoyed it, let me know how you got on in the comments below Otherwise please remember to hit the subscribe button as I have got many more workouts and exercise demonstrations on my channel Otherwise I will see you soon for another video, take care.

3 thoughts on “Medicine Ball Workout for Beginners

  1. Hey there, thanks for this video. Just a question, how often would you recommend doing these exercise per week ? Should this be done on a daily basis ? Let's say at the start of each day ?

  2. Hey I want to burn my belly fat and I'm 18 years old so which weight ball should I start with????

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