Health Hack: Preventing The Spread Of Illness

Health Hack: Preventing The Spread Of Illness


it’s time for today’s health hack we all
want to do our best to prevent illness and stay healthy but there are plenty of
public spaces where we can pick up terms the CDC says viruses like the flu are
sometimes passed along even before you realize you’re sick so here are three
easy tips to help you stay healthy first wash your hands frequently especially
after you’ve been out in public spaces the CDC recommends washing your hands
for at least 20 seconds making sure to get between your fingers and under your
nails next if you have to sneeze try covering your mouth and nose with a
tissue to catch any germs now if you don’t have a tissue cough or sneeze into
your elbow instead of your hand so you don’t accidentally touch something and
spread germs and finally if you’re feeling sick stay home keeping yourself
isolated while you’re under the weather can cut down on any chances you’ll
spread germs and if you have any questions about how long you should be
sitting out just call your doctor for more health hacks head to living healthy
tv.com


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